Poledancekurs

Har du alltid hatt lyst til å prøve poledance? Nå har du sjansen din!

Kurset er åpent for alle, og man trenger ingen forkunnskaper for å være med!

Møt opp senest 14:50 slik at du rekker å gjøre deg klar før kurset begynner.

Tips fra instruktøren:

1. Don’t use any form of lotion the same day, as this makes both you and the pole slippery. We don’t want any accidents.

2. Rings, piercings and similar needs to be removed or taped over, as they can damage the poles, resulting in less grip and again; we don’t want any accidents.

3. You are free to pole dance in whatever sports equipment you have, as long as it's free of sharp or metal objects. We would however suggest shorts and a t-shirt. It is completely possible to do everything you learn in this class wearing pants and a long shirt, but it will require more strength.